11 Top Food Containing Cholesterol

Cholesterol (Cholesterol) is a sterol fatty (lipid Steroids / Fat) contained in the bloodstream, cholesterol is actually beneficial to the body for the formation of the cell wall and also the raw material for some hormones. But Cholesterol with high amounts can cause a variety of diseases such as stroke and coronary heart disease. But not all cholesterol can harm our body, Cholesterol can be divided into two types namely LDL cholesterol (Low Density Lipoprotein) cholesterol is often called the Evil that can accumulate in the blood vessels, while the other type is HDL cholesterol (High Density Lipoprotein) or also referred to as good cholesterol that can clean up and transport fat from the liver to the blood vessel wall.

 

List of 10 Top Foods containing Cholesterol.

 

 

Basically, our body can produce sufficient amounts of cholesterol to the needs of the body and thus no longer consume. According to the American Heart Association (AHA), daily value or limit cholesterol intake per day is less than 300mg.

Here is a list of 11 types of foods containing the highest Cholesterol in every 100g of food.

1. Yellow Egg (Egg Yolk)

Cholesterol Ingredients: 1.234mg / 100g

Daily Value: 411%

2. Eggs Fish (Caviar)

Content of Cholesterol: 588mg / 100g

Daily Value: 196%

3. Liver (Liver)

Content of Cholesterol: 564mg / 100g

Daily Value: 188%

4. Butter (Butter)

Content of Cholesterol: 215mg / 100g

Daily Value: 72%

5. Shrimp (Shrimp / Prawn)

Content of Cholesterol: 195mg / 100g

Daily Value: 65%

7. Fast Food (Fast Food)

Content of Cholesterol: 172mg / 100g

Daily Value: 57%

8. Processed Meat

Content of Cholesterol: 158mg / 100g

Daily Value: 50%

 

9. Oil Sardine

Content of Cholesterol: 142mg / 100g

Daily Value: 47%

10. Cheese (Cheese)

Content of Cholesterol: 123mg / 100g

Daily Value: 41%

11. Shellfish (Oyster, Clam)

Content of Cholesterol: 105mg / 100g

Daily Value: 35%

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10 Foods that contain Vitamin A Top

Vitamin A is a vitamin that is important for visual apparatus (eye), skin health, boost immunity and Genetic Transcription (related to DNA). Vitamin A also plays an important role in making white blood serves to ward off infections in the body. Figures daily requirement of Vitamin A recommended (Recommended Daily Allowance / RDA) is approximately 5000 IU (International Units). Vitamin A deficiency also called Vitamin A deficiency will berakibatkan twilight Rabun disease, cataracts, hyperkeratosis (white lumps at hair follicles), and Keratomalacia (Destruction cornea). Vitamins Vitamin A is a fat-soluble or Fat Soluble Vitamins called.

 

Source foods containing Vitamin A is actually the highest liver (liver), but they also contain very high cholesterol so it is not recommended for excessive consumption due to the risk of heart disease and stroke.

List of 10 Foods Containing Vitamin A Top

Here are 10 foods that contain Vitamin A Top in every 100g (grams). In this list there are vegetables, fruits, and there is also an animal meat / fish.

1. Potatoes (cooked)

The content of Vitamin A in 100mg: 19 218 UI

Daily Value (DV): 384%

2. Kiosks (cooked)

The content of Vitamin A in 100mg: 17 033 UI

Daily Value (DV): 341%

3. Vegetable Kale (cooked)

The content of Vitamin A in 100mg: 14 704 UI

Daily Value (DV): 294%

4. Dried Apricots

The content of Vitamin A in 100mg: 12 669 UI

Daily Value (DV): 253%

5. Pumpkin Butternut / Butternut Squash (cooked)

The content of Vitamin A in 100mg: 11 555 UI

Daily Value (DV): 223%

6. Cos - Romaine Lettuce (Romaine lettuce)

The content of Vitamin A in 100mg: 8710 UI

Daily Value (DV): 174%

7. Cantaloupe Melon

The content of Vitamin A in 100mg: 8710 UI

Daily Value (DV): 174%

8. Red Peppers

The content of Vitamin A in 100mg: 3,131 UI

Daily Value (DV): 63%

9. Tuna (cooked)

The content of Vitamin A in 100mg: 2,520 UI

Daily Value (DV): 50%

10. Mango

The content of Vitamin A in 100mg: 1,082 UI

Daily Value (DV): 22%

Note:
1 IU = 0.3 mcg retinol or 0.6 mcg of beta-carotene (Excerpted from "The Calculator Site")

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Foods that contain Vitamin C Sources Top

Vitamin C is one of the most important vitamins for the human body, especially in improving the body's immune diseases and how to counteract free radicals. In addition to improving the human immune, Vitamin C is also needed in the human body to form the cells of the body and blood vessels, maintaining healthy teeth and gums and bone. Vitamin C is the language of chemistry is often referred to as Ascorbic Acid (ascorbic acid) is a kind of water-soluble vitamins (water soluble).

10 Foods that contain the highest source of Vitamin C

Figures Dietary Allowance (RDA) / Recommended Dietary Allowance (RDA) of Vitamin C

According to the National Institutes of Health, United States, an adult man in need of 90mg per day while adult women require 75mg per day. For pregnant women need as much as 85mg of Vitamin C per day. Special women breastfeeding, Vitamin C is needed reached 120mg per day.

Below is a table of figures Dietary Allowance of Vitamin C based on age and gender.

     * Excerpted from the website: National Institutes of Health (www.ods.od.nih.gov)

 

While Vitamin C Nutritional Adequacy Figures for general food labeling reference based decision Head of Food and Drug Administration on March 25, 2003 is 60mg.

A list of 10 foods that contain Vitamin C source Top

Here is a list of 10 foods that contain Vitamin C sources in each of the food 100gram. Percentage Daily Value based on the Decree of the Head of BPOM is 60mg.

1. Guava

The content of Vitamin C in 100g: 228.3mg

Daily Value (DV): 381%

2. Paprika

The content of Vitamin C in 100g: 183.5mg

Daily Value (DV): 306%

3. Vegetable Kale

The content of Vitamin C in 100g: 120mg

Daily Value (DV): 200%

4. Kiwi

The content of Vitamin C in 100g: 92.7mg

Daily Value (DV): 155%

5. Broccoli

The content of Vitamin C in 100g: 89.2mg

Daily Value (DV): 149%

6. Papaya

The content of Vitamin C in 100g: 60.9mg

Daily Value (DV): 102%

7. Nuts Mangetout

The content of Vitamin C in 100g: 60mg

Daily Value (DV): 100%

8. Strawberry

The content of Vitamin C in 100g: 58.8mg

Daily Value (DV): 98%

9. Orange (Orange)

The content of Vitamin C in 100g: 53.2mg

Daily Value (DV): 89%

10. tomatoes (cooked)

The content of Vitamin C in 100g: 22.8mg

Daily Value (DV): 38%

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Formula and How to Calculate BMI (Body Mass Index)

How to calculate BMI (Body Mass Index) manually


 

How to Calculate BMI - Body Mass Index or BMI is shortened by one of the methods used to measure the normality of a person's weight by body height. In Indonesian, Body Mass Index (BMI) is called the Body Mass Index or BMI abbreviated. Excessive weight called Obesity (overweight). Obesity can increase the risk of various diseases such as diabetes (diabetes), heart attack, hypertension, uric acid, high cholesterol and sleep apnea is difficult to sleep soundly because of respiratory distress. Therefore, knowing the BMI index of our bodies is important for us to maintain our weight is always in normal conditions so as to reduce the risk of diseases caused by obesity is.


How to Calculate BMI (Body Mass Index)

On the Internet, many available automatic calculator that calculates Body Mass Index or BMI, but we should also know the formula to be calculated manually.


The formula for calculating BMI (Body Mass Index)

The formula for calculating BMI is also very simple and easy. Here is the formula for calculating BMI:

BMI = Weight / (Height * Height)

Specification:
Weight is -  Kilograms (kg)
Height is  - Meters (m)


Examples of how to calculate BMI (Body Mass Index)

Example 1:
Your weight is 65kg and you are 1.70 Height (170cm). What is the Body Mass Index or BMI?

BMI = 65kg / (1.70 x 1.70)
BMI = 22.49 → Normal

Example 2:
Your weight is 75kg and you 1,65 Height (165cm). What is the Body Mass Index or BMI?

BMI = 75kg / (1.65 x 1.65)
BMI = 27.55 → Obesity


Category BMI (Body Mass Index) 
Here is a table of Body Mass Index or BMI is based on the Ministry of Health are divided into categories that BMI categories for Men and for Women's BMI category.

BMI categories for Men
Value BMI            Category
<17                      Skinny
17-23                   Normal
23-27                   Overweight
> 27                     Obesity

BMI categories for Women
Value BMI     Category
<18               Skinny
18-25            Normal
25-27            Overweight
> 27              Obesity


Source::  Ministry of Health