Vitamin C is one
of the most important vitamins
for the human body, especially in
improving the body's immune diseases
and how to counteract free
radicals. In addition to improving the human immune, Vitamin C is also needed in the
human body to form the cells of
the body and blood vessels,
maintaining healthy teeth and gums and bone. Vitamin C is the language
of chemistry is often referred to
as Ascorbic Acid (ascorbic
acid) is a kind
of water-soluble vitamins (water
soluble).
10 Foods that contain the highest
source of Vitamin C
Figures Dietary Allowance (RDA) / Recommended Dietary Allowance (RDA) of Vitamin C
According to the National Institutes of
Health, United States, an adult
man in need of 90mg
per day while
adult women require 75mg per day. For pregnant women
need as much as 85mg
of Vitamin C per
day. Special women
breastfeeding, Vitamin C is needed reached
120mg per day.
Below is a table of figures Dietary Allowance of Vitamin C based on age and gender.
* Excerpted from
the website: National Institutes of
Health (www.ods.od.nih.gov)
While Vitamin C
Nutritional Adequacy Figures for general food labeling
reference based decision
Head of Food and Drug Administration
on March 25, 2003 is 60mg.
A list of 10 foods that contain Vitamin C source Top
Here is a list of 10 foods
that contain Vitamin C sources in each of the food
100gram. Percentage Daily Value based on
the Decree of the Head of BPOM
is 60mg.
1. Guava
The content of Vitamin C in
100g: 228.3mg
Daily Value (DV): 381%
2. Paprika
The content of Vitamin C in
100g: 183.5mg
Daily Value (DV): 306%
3. Vegetable Kale
The content of Vitamin C in
100g: 120mg
Daily Value (DV): 200%
4. Kiwi
The content of Vitamin C in
100g: 92.7mg
Daily Value (DV): 155%
5. Broccoli
The content of Vitamin C in
100g: 89.2mg
Daily Value (DV): 149%
6. Papaya
The content of Vitamin C in
100g: 60.9mg
Daily Value (DV): 102%
7. Nuts Mangetout
The content of Vitamin C in
100g: 60mg
Daily Value (DV): 100%
8. Strawberry
The content of Vitamin C in
100g: 58.8mg
Daily Value (DV): 98%
9. Orange (Orange)
The content of Vitamin C in
100g: 53.2mg
Daily Value (DV): 89%
10. tomatoes (cooked)
The content of Vitamin C in
100g: 22.8mg
Daily Value (DV): 38%
by dickson in Health
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